The Art of Yoga Nidra

Yoga Nidra, also known as yogic sleep is a form of deep relaxation that is a state of consciousness that lies between wake and sleep and is in fact a type of meditation itself which rejuvenates and restores your body, particularly the parasympathetic nervous system. This is a fundamental part of kundalini yoga and typically,…...

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Mana

If you are interested in learning more about the kriyas and meditations mentioned, please contact me at hello@wellbeingbymana.com. Mana is an Astrologer and a Kundalini Yoga Teacher. Combining astrology with the yogic principles to help people find practical and lasting ways to bring postive energy into every area of their lives, balance the planetary forces and clear karmic patterns.

The Art of Yoga Nidra

Using Vastu and Jyotish for Healing

You Are a Flower

In Memoriam

The Purpose of Reincarnation: A Journey of Soul Evolution

The Elegance of Decay

Spiritual Awakening: Now What?

Aging Gracefully Through Vastu Shastra

Find Empowerment Amidst Chaos

Within the Company of Storms

5 Ayurvedic Tips for a Healthy New Year

Mana

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