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Balance Your Chakras to Balance Your Life
Chakra is sanskrit and translates to wheel. The body has 7 main non-physical energetic centres known as chakras which align to our spine and in the practice of kundalini yoga we also work with the 7th chakra which is the Aura. The invisible life force energy (aka Prana) flows from the top of your head…...
The Trinity of You
Kundalini Yoga provides a technology that is applied to the trinity of the mind, body and soul. Yoga, together with the breathwork and meditation balances this trinity and aims to connect you with you on all levels. It is therefore a complete science and each class will typically consist of Kriyas including physical yoga set…...
The Mind Serves the Soul
The mind is constantly projecting thoughts which in turn trigger an emotion and desire that then leads to an action or inaction in which case the thought simply goes to the subconscious mind. In yogic technology, a key principle is to alter the thought forms and consider that the mind exists to serve the soul, not…...
The Art of Yoga Nidra
Yoga Nidra, also known as yogic sleep is a form of deep relaxation that is a state of consciousness that lies between wake and sleep and is in fact a type of meditation itself which rejuvenates and restores your body, particularly the parasympathetic nervous system. This is a fundamental part of kundalini yoga and typically,…...
The Body Locks
The flow of energy within the body is a key focus of yoga since the aim is to move energy from the lower chakras into the heart and upper chakra system in order that the entire being can benefit from the energy created. A fundamental technique to enable this is applying the body locks. This…...
Yogic Living – The Meditative Mind
Meditation is one of the pillars used in Kundalini Yoga. A thought creates an emotion, an emotion creates a desire and the desire can lead us to commotion. Meditation is used to help a variety of things including, preventing our emotions creating commotion by breaking thought and behavioural patterns. The meditative mind is when you…...
The Ten Bodies
In Kundalini Yoga, the human being is seen as made up of ten bodies whereby there is the physical body, 3 mental bodies, and 6 energy bodies. Each body has specific attributes that can manifest well if strong and optimal but also display deficiencies where weak and therefore it is important to balance the Ten…...
Yogic Living – Aligning with the Lunar Days
Energetically, certain days are more powerful than others as the sun and moon energies are such that portals open to allow us to tap into these potent fields. In kundalini yoga, aligning your practice with the lunar days also gives a powerful and deep experience as it provides easier access to the gateways that allows…...
Mantras and Miracles
Yogic Living Whether you want to experience a meditation, manifestation, support your transformational journey or help harmonise the plantary impacts, mantras can help to amplify your experience and outcomes. So, what do we mean by mantra? Well, ‘Man’ means mind and ‘tra’ means wave or projection and the essence of this is that there is…...
